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Rezepte

Du ernährst dich Paleo und möchtest neue Paleo Rezepte kennenlernen? Hier findest du schnell und leicht nachzukochende Paleo Rezepte. Häufig geben wir dabei Tipps zur Paleo Diät und Ernährung.

Paleo Cookies

Just for you – Paleo Cookies! At the weekend I tried to bake something. This time in the visor: cookies, but of course paleo style. It was a complete freestyle action, but I try to give you some amounts So here’s the paleo cookies recipe and what you need is: - Almond flour (200 grams) - curd (100 grams) - Protein powder (3-4 tablespoons) - Eggs (2 whole eggs and 3 egg whites) - Desiccated coconut (2 tabl
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Post-Workout Meal

A PALEO PLUS friendly post-workout meal (2 hours after exercise, before there was of course a big shake Grilled chicken breast with sweet potatoes, beetroot salad and cottage cheese guacamole dip. For dessert, a few new Paleo cookies. Some new recipes will follow soon! Here you learn already why this is a perfect post-workout meal: Chicken: valuable proteins for muscle regeneration Sweet potatoes: complex carbohydrat
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Paleo Breakfast

A lot of people asked me for ideas and recipes for a paleo breakfast. So how about this one: Scrambled eggs: A classic paleo breakfast in the house of PALEO PLUS: scrambled eggs with lean ham and fresh vegetables. Eggs among all foods have the highest biological value, namely 100. The biological value of a protein in a food is a measure of the efficiency with which this food protein can be converted into endogenous p
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Paleo Meatballs

This time I revive an old reinforced and re-known dish: Paleo Meatballs in burger style. Classical from beef and/ or pork and maybe with some onion. This time I used turkey meat. For this, I rotated lean turkey breast and bacon through the mincer in the ratio 80:20 (approximately) . But one by one – here’s what you need: - Turkey breast (1kg) - Bacon (200 grams) - Two large zucchinis - 5-6 onions - 4-5 la
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Paleo Ice Cream

Doesn’t it look gorgeous? Perfect for the hot season I present to you a perfect refreshment: paleo ice cream! Once as water ice and once as yogurt. Have fun imitating this paleo ice cream recipe. And the best: you can make this paleo ice cream without ice cream maker. Water paleo ice: Ingredients: Fresh oranges, cinnamon, blueberries, raspberries preparation: Squeeze oranges. To the freshly squeezed juice give
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Paleo Turkey Skewers with Beetroot-Salad and selfmade Tzatziki

Easy and very tastyrecipe: grilled paleo turkey skewers with beetroot-salad, selfmade tzatziki and for dessert fresh strawberries with a bit raspberry vinegar – Divine! Ask yourself how to make it? Here we go: Cut a paleo turkey breast into bite-sized pieces and marinate with olive oil and spices of your choice. This time I opted for chili, turmeric and lemon pepper. Take a few wooden skewers and spear the meat
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Paleo asparagus wrapped in parma ham with guacamole

For this recipe: white paleo asparagus wrapped in parma ham with guacamole you have to peel the paleo asparagus soundly and cook it. Alternatively to the parma ham you can take prosciutto, chicken or bacon. Meanwhile make the guacamole. Just mash an avocado with a pinch of salt, pepper, the juice of a lemon and finely chopped garlic. Anoint ham with guacamole and wrap the cooked asparagus in it. Put the asparagus rol
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Perfect Paleo Meal

Wanna know how the perfect paleo meal could look like? Maybe like this! My paleo meal ideas: it can be your breakfast, lunch or just a snack – it’s so healthy and delicious that you could eat it a few times a day! So here is the paleo meal plan: Salmon: Rich in healthy omega 3 fatty acids and a lot of muscle building protein. Good source for vitamin D. Walnuts: Like the salmon rich in omega 3 fatty acids,
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Paleo Bread

Homemade Protein Paleo Bread: This is a very simple recipe for self-made protein paleo bread. It is delicious and the imagination has no limits. Here is the basic recipe: What you need: 4 cups ground almonds 2-3 scoops of protein powder ½ teaspoon vanilla extract 1 tsp sea salt 1 tsp baking powder 5 eggs 2 tablespoons honey 1 tsp apple cider vinegar What you need to do: Preheat oven to 150 ° C. Mix all dry ingredient
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