A lot of people asked me for ideas and recipes for a paleo breakfast. So how about this one:
Scrambled eggs: A classic paleo breakfast in the house of PALEO PLUS: scrambled eggs with lean ham and fresh vegetables. Eggs among all foods have the highest biological value, namely 100. The biological value of a protein in a food is a measure of the efficiency with which this food protein can be converted into endogenous protein. Besides the right amount of protein eggs provide a unbeatable vitamin and mineral complex: Vitamin A, D, E, K, B1, B2, B3, B5, B6, biotin, B9 and B12, and the minerals sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, fluorine, and iodine.
Eggs act very filling because of their balanced amino acid pool and are ideal for a reduced carbohydrate diet. Countless studies have proven this myth and shown that eggs have no effect on cholesterol levels and thus have no negative impact on heart health.
A large serving of vegetables also supplies you with healthy carbohydrates, a good amount of fiber and plenty of vitamins and minerals. Get the best start into you day with a substantial paleo breakfast. Be creative and choose different vegetables. Try your eggs with spinach and onions, next time with zucchini and peppers. Eat naturally and stay healthy!