Wanna know how the perfect paleo meal could look like? Maybe like this! My paleo meal ideas: it can be your breakfast, lunch or just a snack – it’s so healthy and delicious that you could eat it a few times a day!
So here is the paleo meal plan:
Salmon: Rich in healthy omega 3 fatty acids and a lot of muscle building protein. Good source for vitamin D.
Walnuts: Like the salmon rich in omega 3 fatty acids, contain inter alia cink, magnesium, iron and the vitamins A, B1, B2, B3, C and E.
Blueberries: Contain a good carbohydrate mix (low in fructose), full of anthocyanins (help to controvert free radicals and stengthen the immune system) vitamin C and E and tanning agents (important for a good digestion).
Eggs: Very filling, have the highest biological equivalence of 100 (value that indicates how much ingested protein can be converted into endogenous protein) of all natural foods. Rich in cink and vitamin D.
Fresh Vegetables: Provide fiber, easily digestible carbohydrates and a bunch of vitamins and minerals. In my case it were tomotoes and pepper, but you can take any vegetable you want.
Grean tea: Includes a bunch of antioxidants. Take a big cup -it will help you to drink enough! And a little advice: Don’t buy the cheapest one – it contains so much green tea like the most ice teas: None!
Dark chocolate: 80% dark chocolate ore even more is full of antioxidants. But only a small piece!
Did I mentioned that all the foods of this paleo meal are incredible delicious!