A PALEO PLUS friendly post-workout meal (2 hours after exercise, before there was of course a big shake
Grilled chicken breast with sweet potatoes, beetroot salad and cottage cheese guacamole dip. For dessert, a few new Paleo cookies. Some new recipes will follow soon!
Here you learn already why this is a perfect post-workout meal:
Chicken: valuable proteins for muscle regeneration
Sweet potatoes: complex carbohydrates to fill glycogen stores without high increase of insulin levels
Beetroot: protective antioxidants, high nitrate content isperformance-enhancing (even better before training)
Guacamole cottage cheese dip: muscle repairing protein structures, anti-inflammatory unsaturated fatty acids, rich in vitamins, minerals and trace elements
Cookies: So much I can say: they taste great and are a perfect snack as a small pre or post-workout meal.